Is one of your New Year’s Resolutions to lose a few pounds? This is the time of year we all want to literally tighten our belts. We want to move away from elastic waist pants (!) and towards being more healthy.
But we also know that ‘diets’ don’t really work, and that according to research the only thing that really seems to work is ‘lifestyle change’.
Yes, but who’s teaching ‘life style change’?
Well, I’ve created a weight loss class called “One Pound at a Time” that does just that.
Now, I’m not a dieting specialist I’m not a nutritionist, or a doctor, or a nurse, or an expert, or a dietitian, or a rah-rah weight lifter, or a personal trainer, or a fitness guru.
I’m a regular person just like you.
But over the last five years, I’ve collected some pretty great healthy eating ideas. And I know that in a class environment, we can both work at chipping away at those pounds, one pound at a time!
For today’s gift, I’m going to give away one free pass to this class “One Pound at a Time: Weight Loss Together” (value = $87 each). This is a 3-month class, where you receive emails and videos from me every day or two for 3 full months. There’s also a blog space for you to post comments and where we can support each other.
Wouldn’t you love to begin your new year with the right kind of support to help you be successful?
You have three chances to enter to win:
- For one chance to win, post a comment below and tell me why you’d like to lose weight NOW. Why now?
- For a second chance to win, click the “LIKE” button above (for Facebook) which will add a link to your Facebook page about this “One Pound at a Time” contest. Then come back HERE and post a second comment below saying “I’ve added this to my Facebook page” – or something like that!
- For a third chance to win, sign up on the ‘more information’ list here, and then come back to the blog and let me know that you signed up 🙂
Maximum three entries per person. And tomorrow I’ll use the random number generator to select the lucky winner.
~ all best,