Dear Friend,
I need to lose 10 pounds.
Since moving to France almost three years ago, I’ve put on a few pounds (OK, it’s not just a few, it’s more like 10 pounds, if you want me to be exact).
Must be all those baguettes. I’m sure the cheap wine doesn’t help either!
So now seems to be a good time to launch my weight loss class, called “One Pound at a Time: Weight Loss Together.”
Now, I’m not a dieting specialist :) I’m not a nutritionist, or a doctor, or a nurse, or an expert, or a dietitian, or a rah-rah weight lifter, or a personal trainer, or a fitness guru.
I’m a regular person just like you.
But since starting OneRoastVegetable.com, I’ve collected some pretty great healthy eating ideas. And I know that in a class environment, we can both work at chipping away at those pounds, one pound at a time!
My new class is NOT a diet. If you want diets, there are a billion out there. Also, if you want to count points or count calories or spend a whack of money on expensive custom designed meals — then my class is not for you.
Instead, the new class will be ideas, support, some recipes, some meal plans, tips on what to eat AFTER dinner, ideas about planning snacks (which I HATE to do, by the way), tips on what NOT to buy at the grocery store (you may be surprised to learn that I’m anti-baby-carrots…).
If you’re like me, you probably do better on ANY project if you have friends around you. Cheerleaders. People who are going through the SAME thing at the SAME time.
One thing I know about myself, is that I’m more likely to be successful with a bit of support.
So that’s what this new class will be about: One Pound at a Time: Weight Loss Together.
Class Format:
This class will be made up of emails, tips, recipes, meal plans, videos and other genius ideas. Every few days you'll receive an email from me telling you what's new. All content for the class will be posted on a Members-Only website.
There's no fixed time, you can do the lessons as it's convenient for you.
Nancy says: "I'm really enjoying this class. It's like a bunch of friends deciding to lose weight together, then meeting up for lunch every couple days to touch base."
Preview Lessons:
Want to check out a Preview Lesson? Have a look here >
I Have Fat Toes ... http://oneroastvegetable.com/onepound/?p=42
Cost:
I just checked the price of joining Weight Watchers. It might be different where you are, but in the US it's $30 to join, and then an additional $12 per week for meetings. Wowie, I didn't know it was so much. That's $174 for 12 weeks!
For my class, you won't have to travel, and you won't have to pay anything like those prices. In fact, since this is an online class, I want to make sure that the price is where everyone can afford to participate.
That's why I've decided that this 3 month class is going to be only $29/month and that's in Canadian dollars. I know, that's really inexpensive, I'm nearly giving it away.
Sign up now:
Limited Enrollment:
This class has a limit of 35 students ... to make sure everyone's happy and to make sure that everyone gets individualized attention.
Please note, there are 26,348 people on my mailing list and I have other helpers promoting this class to their lists.
My guarantee to you:
I know you're going to love this 3-month class, but if for whatever reason you decide it's not for you, just cancel any time during the first 30 days, and I'll refund your first payment.
If you have any questions or problems registering, just send me an email. But don't wait too long as there are only 35 spots available. You can reach me on my toll free number: 1-877-700-5640 (in Canada/USA).
All best,
Shelley MacDonald Beaulieu, BA, BEd, MFA
Owner & Head Tomato
www.OneRoastVegetable.com
PS/ Not ready to sign up this time? You can get on the information list to be notified when the next class comes up > One Pound at a Time general information list
